# Karin Andrea Stephan

## [Why Software to Track Emotional Health Matters Big Time](https://blog.earkick.com/why-software-to-track-emotional-health-matters-big-time/)

## [Best Mental Health Strategies For International Students](https://blog.earkick.com/best-mental-health-strategies-for-international-students/)

## [The Fallacy of Fairness: Why “It’s Not Fair” Hurts](https://blog.earkick.com/the-fallacy-of-fairness-why-its-not-fair-hurts/)

## [Sitting on the Toilet Too Long: What’s Really Cooking?](https://blog.earkick.com/sitting-on-the-toilet-too-long-whats-really-cooking/)

## [Math Anxiety in Kids: How to Break the Fear Loop](https://blog.earkick.com/math-anxiety-in-kids-how-to-break-the-fear-loop/)

## [Gut Flare Days: How to Keep the Body Responsive](https://blog.earkick.com/gut-flare-days-how-to-keep-the-body-responsive/)

## [Accepting Help vs Independence: How You Sabotage Your Edge](https://blog.earkick.com/accepting-help-vs-independence-how-you-sabotage-your-edge/)

## [Self-Monitoring Mental Health: Lifeline, Trap Or New Normal?](https://blog.earkick.com/self-monitoring-mental-health-lifeline-trap-or-new-normal/)

## [Allostatic Load: 4 Ways It Peaks Hot In December](https://blog.earkick.com/allostatic-load-4-ways-it-peaks-hot-in-december/)

## [How to Heal 5 Emotional Patterns You Never Chose](https://blog.earkick.com/how-to-heal-5-emotional-patterns-you-never-chose/)